The Top Best Exercises To Lose Belly Fat

What are the best exercises to lose belly fat? That is the question many people ask and wants to get the answer for. There are many exercises to burn belly fat. Some people are just lazy that they can’t do just a few simple exercises to tone up their body and bring back their belly to shape. I will discuss some of these exercises throughout this post and other sections or posts on this website.

Do you desire a thin waistline that stays slim 24 hours a day? Do you find it hard to maintain a slender middle, without the bulges that stick out over your slacks and make your dresses too tight? Do the popular fat burning exercises take up too much time at the gym and leave you sore and tired?

If you answered "yes" to any of these questions, keeping your waist and hips in shape is a must for you. You may not be happy with your current waistline and you want to make it slimmer.

Looking trim and being slim has many advantages. You feel and look good. Your body has more energy. Men find you more appealing. Clothes fit better and drape your slim figure.

If you are like many other women, finding an exercise program that gets results can be more work than the exercise itself.

Let's review the biggest problem with the most popular exercise programs that are promoted to reduce belly fat.

First, there are various ab strengthening programs that you can find on-line and by watching infomercials on TV. There are ebooks, videos and audio programs that show you different stretching and toning exercises for your mid-section.

Each program focuses on building muscle tissue in your abdominal region. This involves strengthening muscles across your tummy and your obliques (love handles.) The goal is to have more muscle to burn fat, so that your tummy stays trim and slim.

Some of these programs involve different abdominal workout equipment, like rollers, wheels, crunch machines that help support your back and waist when you do the abdominal exercises. The problem is that working out with just the abdominal equipment focuses on just the muscles around your middle.

To burn fat, you need to have muscles throughout your body burn off calories, not just the muscles around your stomach. The biggest muscles in the body are the quadriceps and calf muscles which are your leg muscles. Other important muscle groups involve your shoulder, back and arm muscles. When you exercise each of these muscle groups, you burn more fat which can take inches from your waistline.

Aerobic exercise can take up a lot of your time. If you exercise 30 to 45 minutes a day, seven days a week, you may get worn out and your body sustain injuries that reduces your exercise time.

Finding an exercise program and routine that you can handle is very important. Dr. Al Sears studied fat loss and body weight to help people stay slim. Dr. Sears developed a very effective exercise program that burns fat 24 hours a day with less than 15 minutes of exercise each day.

His PACE program provides a series of four one-minute exertion periods followed by a two-minute rest period. You can use Dr. Sear's strategy with speed walking, running, elliptical machine, rowing, bike riding, or even jumping rope. In as little as 12 minutes, you can increase your metabolism to burn fat and get a trimmer middle.

If you want good results, you have to use a program that delivers those results. The best exercise to reduce tummy fat is really a combination of exertion and resting intervals, that involves your whole body - not just your ab muscles.

Here is a summary for a few of the examples of the best exercises you can do to lose belly fat.

1) Sit Ups (It works!)

People have been saying that sit ups are useless because you cannot get the maximum effect from them. However, this is because they have done something wrongly. One major reason is because after doing sit ups, they do not stretch their stomach muscle as well as go for a 15 minute jog or walk. After doing sit ups, it is very easy to lose weight and belly fat by walking or jogging around.

2) Leg Raise Exercising

Among all the best exercises to lose belly fat, I will highly recommend you to do leg raise because it can help lose the lower belly fat. It is very effective when combined with sit ups because sit ups will burn the upper belly fat while leg raise will help you to lose the lower belly fat.

3) Jogging (15-30 minutes)

As what I have said just now, jogging or walking for about 15-30minutes after doing the above workouts will give you the maximum effect. Walking to lose weight after doing the above workouts is very effective because your body have been stimulated to burn more energy at the stomach and the energy is converted from your belly fat. So, you can lose your belly fat, effectively.

Hope that you can follow the exercises above because as they are very easy and only takes less than 1 hour commitment every alternate day. Besides working out, you will also need to have a balanced diet.

Look out for other posts on this website for more related information on how to lose belly fat. Remember, exercising alone will not help you lose belly fat in a short period of time. Other factors also count, such as your dieting trends or habit. This means the types of food you eat. There is no point doing all those exercises and then right after them you eat junk food or foods that contribute to the same problem. You therefore need to be careful on what to eat but do not starve yourself. Good Luck!

Exercises To Lose Belly Fat Fast and Easily

Many people are always asking, what are the best exercises to lose belly fat fast? There are many ways to go about losing belly fat. However, using the best exercises to lose belly fat alone will not do it fast. You have to be doing those exercises alongside a proper diet aswel.

If you want to get flat and sexy abs the only way is to shed off the excess fat that's covering the muscles beneath. It doesn't really matter how strong your abdomen is, as long as it's covered by fat, it will never show.

We all know that one of the best ways to burn stomach fat is to engage in rigorous cardivascular exercises. So, what are the best cardio exercises to lose belly fat?

In this article, I want to share some thoughts on how you can actually create a cardio workout without doing traditional cardio.

For instance, you can achieve a massive cardiovascular stimulation by doing circuit workouts. Circuit training is a workout in which you mostly do strength exercises, but during the resting time between sets, you do some form of cardio workout like jumping rope, sprinting on a treadmill, and so on.

When you're doing circuit training, you're basically pushing your body much harder than any other workout. You're getting a cardio workout and a strength workout at the same time, a powerful fat burning combination.

Another way you can do powerful, non traditional cardio exercises to lose belly fat is to do supersets. This technique also involves not resting between sets. I'm talking about upper body -- lower body supersets. With this technique, you do one set of an upper body exercise such as push-ups and immediately move to a lower body exercise such as a squat. You continue with another upper body exercise like the biceps curl and another lower body one such as the lunge.

By doing this kind of superset, you're once again pushing your body to its limits (which is why I recommend consulting your trainer before you do this) which creates a cardio stimulation which can burn a lot of body fat.

Naturally, you can and should do more traditional cardio exercises to lose belly fat. The key is intensity. Without intensity, your workouts will be close to nothing, the effect will be minuscule and you will not get the results that you seek.

I recommend sticking to the more rigorous workouts such as running, rowing, kickboxing, and to avoid the less rigorous cardio such as the elliptical machine and the stationary bike. You want to burn off the most fat possible in as short a time as possible, so the intensity of your workout is key. It's just easier to get a high level of intensity in more rigorous workouts.

If you are serious about losing belly fat fast, then why not take advantage of the following free Ebook that reveals to you the best exercises to lose belly fat as well as the best diet you need to take to ensure that the exercises yield results for you? Go ahead and grab yourself a copy. Good Luck!

Best Exercises To Lose Belly Fat | Lose Belly Fat Using 3 Simple Exercises

If you are looking for the best exercises to lose belly fat, then read on and find out how to lose belly fat using exercises couple with a proper diet. There is no way you can get a flat stomach by starving to death, and there is no way you can lose belly fat with exercises alone and that is why you need to have a proper diet aswel.

You need to work out, diet and stay consistent if you want to get a sexy pair of abs.

Those details are for another day but today I am going to share with you three simple exercises that will tighten your rectus abdominus giving you the sexy abs you always wanted.

Best Exercise To Lose Belly Fat:

Bicycle Crunches: I am sure you already know about this exercise to lose belly fat. The benefit of this exercise is extreme. Not only does it work your abs, but it works your love handles at the same time giving you a v shaped body like you always wanted.

Second Exercise to Lose Belly Fat Fast:

Planks: This is one of the most forgotten exercises to lose belly fat. Not only does it burn the fat around your belly, but it also strengthens your core from the inside giving your abs the look of a six pack.

Third Exercise to Lose Belly Fat Fast:

Ab Scissors: All these exercise do is burn the belly fat like a blowtorch. Once you reach 40 reps in total for both sides, you will be crying in tears. That is, if you are new to this awesome exercise to lose belly fat.

One more thing you need to remember is that doing these exercises without warm out can get you unexpectedly bad results. You don't want that kind of results. In order to get effective results with these three exercises to lose belly fat, you need to warm up at first.

Anything that you can do for 5 minutes which can make you sweat is a good warm up. This is like applying grease to old objects.

The next thing is stretching. Once you are done with the warm up, you follow the three exercises to lose belly fat. Once you are over with the ab workout, next thing is to stretch those muscles.

You don't want to end up in bed the next day. Your abs will be too sore if you don't stretch. Just lie on the floor and stretch your abs. if you can feel the stretch, stick to it for 30 seconds.

There you go. I have shared with you 3 exercises to lose belly fat that I personally use myself. If you don't know how to do these exercises, a simple search on Google will give you a variety of results.

Are you desperately looking for the quick way to lose belly fat? Best exercises to lose belly fat coupled with a proper diet that works? Then I highly recommend that you download the following Ebook that shows you exactly how to get rid of that stubborn belly fat in a matter of days.

This article was first published at: http://bit.ly/fUrC8n (Edited)