What are the best exercises to lose belly fat? That is the question many people ask and wants to get the answer for. There are many exercises to burn belly fat. Some people are just lazy that they can’t do just a few simple exercises to tone up their body and bring back their belly to shape. I will discuss some of these exercises throughout this post and other sections or posts on this website.
Do you desire a thin waistline that stays slim 24 hours a day? Do you find it hard to maintain a slender middle, without the bulges that stick out over your slacks and make your dresses too tight? Do the popular fat burning exercises take up too much time at the gym and leave you sore and tired?
If you answered "yes" to any of these questions, keeping your waist and hips in shape is a must for you. You may not be happy with your current waistline and you want to make it slimmer.
Looking trim and being slim has many advantages. You feel and look good. Your body has more energy. Men find you more appealing. Clothes fit better and drape your slim figure.
If you are like many other women, finding an exercise program that gets results can be more work than the exercise itself.
Let's review the biggest problem with the most popular exercise programs that are promoted to reduce belly fat.
First, there are various ab strengthening programs that you can find on-line and by watching infomercials on TV. There are ebooks, videos and audio programs that show you different stretching and toning exercises for your mid-section.
Each program focuses on building muscle tissue in your abdominal region. This involves strengthening muscles across your tummy and your obliques (love handles.) The goal is to have more muscle to burn fat, so that your tummy stays trim and slim.
Some of these programs involve different abdominal workout equipment, like rollers, wheels, crunch machines that help support your back and waist when you do the abdominal exercises. The problem is that working out with just the abdominal equipment focuses on just the muscles around your middle.
To burn fat, you need to have muscles throughout your body burn off calories, not just the muscles around your stomach. The biggest muscles in the body are the quadriceps and calf muscles which are your leg muscles. Other important muscle groups involve your shoulder, back and arm muscles. When you exercise each of these muscle groups, you burn more fat which can take inches from your waistline.
Aerobic exercise can take up a lot of your time. If you exercise 30 to 45 minutes a day, seven days a week, you may get worn out and your body sustain injuries that reduces your exercise time.
Finding an exercise program and routine that you can handle is very important. Dr. Al Sears studied fat loss and body weight to help people stay slim. Dr. Sears developed a very effective exercise program that burns fat 24 hours a day with less than 15 minutes of exercise each day.
His PACE program provides a series of four one-minute exertion periods followed by a two-minute rest period. You can use Dr. Sear's strategy with speed walking, running, elliptical machine, rowing, bike riding, or even jumping rope. In as little as 12 minutes, you can increase your metabolism to burn fat and get a trimmer middle.
If you want good results, you have to use a program that delivers those results. The best exercise to reduce tummy fat is really a combination of exertion and resting intervals, that involves your whole body - not just your ab muscles.
Here is a summary for a few of the examples of the best exercises you can do to lose belly fat.
1) Sit Ups (It works!)
People have been saying that sit ups are useless because you cannot get the maximum effect from them. However, this is because they have done something wrongly. One major reason is because after doing sit ups, they do not stretch their stomach muscle as well as go for a 15 minute jog or walk. After doing sit ups, it is very easy to lose weight and belly fat by walking or jogging around.
2) Leg Raise Exercising
Among all the best exercises to lose belly fat, I will highly recommend you to do leg raise because it can help lose the lower belly fat. It is very effective when combined with sit ups because sit ups will burn the upper belly fat while leg raise will help you to lose the lower belly fat.
3) Jogging (15-30 minutes)
As what I have said just now, jogging or walking for about 15-30minutes after doing the above workouts will give you the maximum effect. Walking to lose weight after doing the above workouts is very effective because your body have been stimulated to burn more energy at the stomach and the energy is converted from your belly fat. So, you can lose your belly fat, effectively.
Hope that you can follow the exercises above because as they are very easy and only takes less than 1 hour commitment every alternate day. Besides working out, you will also need to have a balanced diet.
Look out for other posts on this website for more related information on how to lose belly fat. Remember, exercising alone will not help you lose belly fat in a short period of time. Other factors also count, such as your dieting trends or habit. This means the types of food you eat. There is no point doing all those exercises and then right after them you eat junk food or foods that contribute to the same problem. You therefore need to be careful on what to eat but do not starve yourself. Good Luck!
